Blog

The Fitness Translator blog is written and curated by Katharine Coggeshall, BS, BA, NASM CPT. It is your free resource for fitness, health, and wellness information. Follow along by subscribing below, or choose a topic to learn more.

 

Food

Nutrition and Healthy Recipes

Fitness

Routines and FAQs

 

Healthy Family

For Parents and Kids

Weight Loss

Free Tutorial and Weight Loss FAQs

 

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